Anxiety is a "protective" brain that doesn't know when to clock out.
Living with anxiety feels like having 50 browser tabs open at once—and one of them is playing music you can't find. It’s the physical "zing" in your chest when an email comes in, the 3:00 AM replay of a conversation from three years ago, and the exhausting habit of scanning every room for the nearest exit or the loudest person.
Whether it manifests as a constant hum of "what-ifs," the paralyzing grip of OCD, or the crushing weight of perfectionism, anxiety is ultimately a survival mechanism that has become over-calibrated. You aren't broken; your internal alarm system is just tired of being on high alert. We help you recalibrate that system so you can stop predicting the future and start participating in the present.
We know you've been waiting long enough.
Anxious minds don't do well with "maybe later." Skip the 6-month waitlist. We can typically start your therapy process within weeks.
If your Doctor is part of the NB Allied Health Professionals Program, you could be seen in days.
Tools to Lower the Volume
CBT
Catch the thought spirals before they become "facts." We help you reality-check the worst-case scenarios.
ACT
Instead of fighting the waves of anxiety, we teach you how to surf them so they don't knock you off course.
ERP
Specifically for OCD, Exposure and Response Prevention is the gold standard for breaking the cycle of compulsions.
Contact Us
Prefer a phone call? Let us know when to reach out.
Office Location
Webber Psychology
1015 Regent St
Fredericton, NB, E3B 3Z1
*By Appointment Only
Entrance & Parking
Main entrance is on Regent St. Paid parking is available behind the building ($3/day). Parking is free in the evenings.
Virtual Care
Secure video sessions are available for clients across New Brunswick and the Maritimes.
Phone: 1-888-963-3108
Fax: 1-831-618-9168